Speaking of maintenance, feeling is a woman’s patent, skin care, SPA, moisturization and so on.

However, from a health point of view, men should also take care of theirselves.

Maintenance is to do SPA? No, it is the concern and conditioning of health.

Men, although not as “delicate” as women, but also pay attention to maintenance, because the man’s body is the capital of the revolution, is the “pillar” of the family. Do not think that men to the elderly to maintain, healthy men should pay attention to maintenance from the age of 20.

How do men keep fit? Let’s talk about this topic today.

Here’s a look at what you need to know about men’s health according to their age. # Focus on Men’s Health

20-35 years old to help career, facing fertility.

In addition to having to work hard in their careers, men in this age group also face fertility problems. Balanced nutrition is essential.

Magnesium is essential: It helps regulate heart activity, lowers blood pressure and improves fertility in men. It is recommended that men eat milk, oatmeal and a banana for breakfast. Foods that contain more magnesium include soy, potatoes, walnuts, oatmeal, macaroni, leafy greens and seafood.

Food containing zinc should not be deficient: Zinc is the active component of human enzymes, can promote the production of sex hormones, can maintain the sexual ability of men. If zinc deficiency can lead to reduced sperm count, increased sperm deformities and decreased sexual function. It is recommended to take about 11 mg of zinc every day, excessive will affect the absorption of other minerals.

Foods rich in vitamin A should be moderate: Vitamin A helps to improve immunity, protect eyesight and prevent cancer. An adult man needs to take 700 micrograms of vitamin A every day, and excessive intake is also harmful to the body. Foods containing more vitamin A include animal liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupes and so on.

Food containing vitamin C should be sufficient: Vitamin C can not only improve immunity, but also prevent heart disease, stroke, protect teeth, while the treatment of male infertility has an auxiliary role.

Pay attention to good eating habits. Regular living habits can make people energetic. Smoking and drinking can easily lead to some health risks, while bad habits can also lead to a decline in the quality and quantity of sperm.

Prevention of sub-health status at the age of 35-45.

Because of work and family reasons, this age group is prone to sub-health state, showing low mood, fatigue, unwillingness to exercise, insomnia, headache, inattention and so on. In order to resist the decline of the body, men in addition to the usual appropriate decompression and physical exercise, but also need to ingest reasonable nutrition.

Vitamin B6: Vitamin B6 helps improve immunity, prevent skin cancer, kidney stones, etc. It also breaks down homocysteine, an acid that is a risk factor for stroke. Men need 2 mg of vitamin B6 a day, equivalent to the content of two large bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, pears and so on.

Vitamin E should be rich: Vitamin E can delay aging and avoid the decline of sexual function. At the same time, vitamin E is an antioxidant, can prevent free radical damage to the blood vessel wall, thereby preventing atherosclerosis, coronary heart disease. Valley embryo, egg yolk, nuts, vegetable oil, chicken, peanuts, sesame contain vitamin E. Middle-aged people should not be afraid to eat egg yolk, an egg every day more advantages and disadvantages.

Dietary fiber can not be less: Dietary fiber is the main role in strengthening peristalsis, lower cholesterol, blood pressure and the role of preventing colon cancer. People eat food rich in dietary fiber will have a sense of fullness, thus reducing the amount of food played a role in weight loss. Rich dietary fiber in the main food bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery and so on.

To stabilize the mood to supplement calcium: calcium is an important element in the human body, it is not only the main composition of bones and teeth, but also the role of emotional stability, temper irritable people should eat more milk, yogurt, cheese and other dairy products and dried fish, bone soup and other calcium-containing food.

PROTEIN TO BE APPROPRIATE: The pursuit of muscle, eat high-protein food is fashionable today men. In fact, in addition to men engaged in bodybuilding, most people do not need to add too much protein. Especially when tired, chicken, fish, meat, eggs and so on should not eat a meal. Because at this time the body’s acid accumulation, and meat is acidic food will increase the sense of fatigue. On the contrary, fresh vegetables, aquatic products and other alkaline food can make the body quickly recover.

45 years old to the elderly need to delay aging.

By eating food to slow down aging, and even can help you enhance sexual function.

Diversification of food varieties: Do not eat or eat less sweets, with reasonable nutrition, eat more food rich in dietary fiber, vitamins, minerals. Chicken, fish, rabbit meat is easy to absorb; milk and beans are high in calcium; fresh vegetables and fruits can provide a large number of vitamins, dietary fiber and trace elements, such as tomatoes, carrots, asparagus, agaric and so on. At the same time pay attention to light diet less salt.

Low fat: Fat accounts for 20% -25% of the total calories, and should be mainly vegetable fat. Too much fat can cause obesity, leading to atherosclerosis and some cancers, such as colon cancer, prostate cancer, etc. But fat should not be too low, otherwise it will affect the absorption of fat-soluble vitamins. Daily intake of edible oil is appropriate to 25 grams.

Brain food: research found that contains lecithin, cephalin, glutamic acid and other substances can improve brain activity, delay brain aging and decline, therefore, can often eat soybeans, honey, etc. Nuts contain unsaturated fatty acids more, in order to protect hearing can eat peanuts, sesame, walnuts, pine nuts and other food.

Menopause needs comprehensive conditioning.

1. Eat Right

Correct eating habits are very helpful for healthy male menopause. Men should pay attention to reasonable diet and balanced nutrition, eat more coarse grains and fresh vegetables and fruits, try to avoid polysaccharides, salt, oil food.

2. Outdoor sports are inevitable

Menopause men should pay attention to play more, move more and adjust more. Menopause men should avoid stuffy in the house to think about their own worries, do more outdoor activities, breathe fresh air, regulate the vegetative nerve, to achieve their own pleasure.

3. Learn to think differently.

Menopausal men need to learn to think differently. They need to learn to let themselves off the hook, even if they’re fooling themselves. It’s good for your health to talk to your family and close friends, or just cry.

4. Mood regulation

Male menopause also learn to control anger. Menopausal male endocrine disorders, more easily angry. Therefore, after menopause, men should deliberately put everything aside, do not haggle over every ounce, and strive to be optimistic, cheerful adjustment.

5. The care of the family

Family care and understanding are the most important. As children, you might as well infect your father with the unique youth of your children to help him alleviate his depression. As a wife, you should give your husband more comfort and persuasion to spend the male menopause together.