Sour and sweet yoghurt is popular with many people. However, the wrong way to drink yoghurt may not help digestion, but also make people stomach upset. How on earth to drink yoghurt correctly? Come and see!

Drink yogurt, there are a few points to pay attention to.

■ Pay attention to different groups of people

Regular drinking and smoking, often face computer white-collar, constipation, taking antibiotics, osteoporosis, cardiovascular disease patients and other people are more suitable for regular yoghurt. And the baby under one year old, gastrointestinal mucosa is not yet mature, should not drink yoghurt. In addition, diabetes, atherosclerosis patients, cholecystitis and pancreatitis patients had better not drink sugary full-fat yoghurt, otherwise easy to aggravate the condition.

■ Boiling of sour milk is forbidden.

The active Lactobacillus in sour milk is very beneficial to human body, it can decompose the lactose in fresh milk to produce lactic acid, increase the acidity of intestinal tract, inhibit the growth of spoilage bacteria, weaken the toxin produced by spoilage bacteria in intestinal tract, and enhance the digestive capacity of gastrointestinal tract.

■ Drinking more yogurt can’t lose weight.

Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, alleviate constipation. Yogurt also has a certain sense of satiety, slight hunger when drinking a cup can effectively alleviate the urgent appetite, thus reducing the next meal intake. However, yogurt itself also contains calories, if the total on the basis of the original diet to eat more, will also make weight gain.Therefore, it is best to choose non-fat and low-calorie yogurt, although the taste may not be as rich and mellow as full-fat yogurt, but the calorie is low, leading to the possibility of obesity is not so great.

The Best Time to Drink Yogurt

How can let the nutrition material in yoghurt produce the biggest effect in body? According to different demand, the optimal time that drinks yoghurt in a day is divided into the following 3 time period.

■ Take your morning supplements.

The diet in the morning is the most nutritious, yogurt contains a lot of nutrients necessary for the human body, so the effect of drinking yogurt in the morning is better.

■ Calcium supplement in the evening has a good effect.

Drink yoghurt in the evening the advantage is more, can have very good filling calcium effect. The element that affects calcium to absorb inside human body in the evening is lesser, and the union of lactic acid and calcium are contained in yoghurt, can promote calcium to absorb more. So, if OK, might as well drink a cup of yoghurt before sleeping, but want to notice oral cavity cleanness.

■ It is beneficial to intestinal absorption after meals.

About 30 minutes to 2 hours after meals, people’s gastric juice will be diluted, this period of time to drink yogurt is also very good, more conducive to the intestinal absorption of effective substances in yogurt.