According to the World Health Organization, alcohol is classified as a class 1 carcinogen, which refers to the concept that alcohol can increase the risk of cancer. But some people say, why does someone drink every day and look very healthy? So, why?

First of all, for drinking this matter, we can clearly tell you that is not good for your body, whether healthy people or people suffering from diseases, the best choice is don’t drink. On the contrary, long-term heavy drinking, will let the body by a variety of potential hazards, such as increased risk of fatty liver, liver disease, chronic diseases and other diseases, and even can be associated with cancer.

As the question, “Why does someone drink every day and look very healthy” is actually a false proposition. Drinking is not proportional to health, the best way is not to drink.

If you can’t control your addiction to alcohol, for the sake of your health, you should also pay attention to the following points for regular drinkers:

1. Alcohol consumption should be controlled:

As mentioned above, alcohol is a carcinogen. But in the process of carcinogenesis, it is formed bit by bit, not that we will get cancer if we drink too much at one time. In our dietary guidelines, we also mention the intake of alcohol, which is within the range that the body can bear.

According to the dietary guidelines, men should drink 25g of alcohol, and women should drink less than 15g. See if you can control this range and force yourself to try.

2. Drink some water or eat some food before drinking:

Some people like to drink directly after they get to the table, and they will look for the antidote everywhere after they get drunk. If you belong to this situation, you should pay attention, according to the current situation, there is no effective antidote in our country, let alone believe all kinds of rumors outside.

For example, the use of Pueraria root to relieve alcohol, honey to relieve alcohol, carbonated drinks to relieve alcohol, etc., can not play a fundamental role. What we can do is to delay the metabolism of alcohol, according to this mechanism, we can choose to drink some water or eat some food before drinking.

In addition, for those who use vomiting after drinking, we should not do so, because our hard nails are easy to hurt the throat, esophagus and other places, or a very dangerous action.