What’s the first thing to do when you wake up in the morning? Get up, brush your teeth, wash your face and go to work? Hey, the time for you to speak is over. What you should do after waking up is to stay in bed! Rolling around on the bed and never coming out of bed is the most comfortable time.

What! You said that the behavior of lying in bed is not good? Do you know that proper lying in bed can help you live longer!

Get up early in the morning not too fierce, appropriate “stay in bed” is also good.

Studies have found that due to the human body clock, just wake up every day, whether diastolic or systolic blood pressure is higher than when sleeping, the highest can reach 20%. In this state suddenly get up, azole continues to increase vascular blood pressure, let blood pressure straight up.

Therefore, when waking up in the morning, it is better to lie in bed, open your eyes for about 1-2 minutes, and get up again after such “lying in bed”, which is better for the body and reduces the risk of hypertension emergencies.