Calcium is one of the essential elements for living organisms. For the human body, calcium is one of the main components of human bones and teeth, and is also necessary for neurotransmission, muscle contraction, blood clotting, hormone release and milk secretion. Calcium is involved in most of the metabolic activities in the human body, so insufficient or excessive calcium content in the human body will affect growth and health.

In fact, most people are calcium deficient, especially women after the age of 20. This is because bone density begins to slowly decrease from the age of 20, and gradually accelerates after the age of 30, thus laying the foundation for bone diseases such as osteoporosis. So calcium supplementation should be paid attention to at ordinary times, rather than waiting for the time when it is needed.

There are generally two ways to supplement calcium, calcium supplements and health food supplements, generally recommended to choose food supplements, natural health. The most common calcium supplements are dairy products, which are rich in protein and calcium elements, and are easy to be absorbed by the human body. However, some people have lactose intolerance, so they can only use other foods to supplement.

These 10 foods are recognized as the highest calcium content, of which milk can only rank second, the first is often eaten in our lives.

No.10 Black Bean

Beans are naturally high in calcium, and black beans are even higher than soybeans, which are often eaten. Black beans are also a high-protein food, with protein content equivalent to twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially the eight essential amino acids for human body.

No.9 Kelp

Kelp contains a large number of calcium, but also contains a variety of nutrients, such as: carotene, thiamine, riboflavin, niacin, protein, fat, sugar, crude fiber, iron, so in the summer can be cold kelp, kelp soup, etc., can relieve heat and reduce blood pressure.

No.8 Auricularia auricula

Auricularia auricula has many benefits, it can absorb the dirty things in the body can help lower blood pressure, auricula auricula’s ability to supplement calcium is also very strong, as well as Yiqi, hunger, light body strong intelligence, hemostatic pain, blood circulation, anti-cancer and other effects.

No.7 Laver

Porphyra has the effect of promoting bone health and improving immunity. Porphyra is rich in calcium and iodine, in addition to daily calcium supplement, it is also very suitable for people with iodine deficiency goiter. Porphyra is suitable for making laver egg soup, scrambled eggs and so on.

No.6 Sea Cucumber

Sea cucumber is a kind of seafood with high protein, most of which will be used in stewing and filling various cups or soups. In addition to high protein, sea cucumber is also rich in calcium, is a good calcium supplement food, although the sea cucumber is chubby, in fact, the fat content of sea cucumber is very low, do not be afraid to eat fat, but the price of sea cucumber is relatively expensive, so in the case of the same calcium supplement can choose other foods.

No.5 Mustard

Mustard is one of the most popular wild vegetables. Whether served cold or as a filling for a variety of snacks, mustard is delicious. Shepherd’s purse is not only high in calcium, but also rich in vitamins A, B, C and D. If you don’t have a good appetite in summer, you can make a shepherd’s purse salad that is not only cool and hot, but also appetizing and digesting.

No.4 Cheese.

Cheese is the product of milk fermentation, calcium content is much higher than milk, rich in protein, fat, phosphorus and vitamins and other nutrients, many businesses have now introduced cheese for children to eat. But cheese is not everyone’s favorite food, nor is it often eaten in life, so it needs to be popularized slowly, but cheese is not digestible, stomach bad do not eat more.

No.3 Milk

Milk is a well-known source of calcium, and we are told to drink more milk from an early age in order to grow taller. In addition to calcium, milk is also rich in protein, which is very beneficial to human absorption. However, in order to achieve the effect of calcium supplementation, we should drink pure milk, rather than adding various flavors of milk drinks.

No.2 Shrimp Skin

Shrimp skin is rich in protein and calcium. Protein content is fish, dairy products and eggs several to dozens of times the range. Calcium content is also very high, in addition to calcium is also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, summer with shrimp skin fried towel gourd or shrimp skin winter melon soup is the best.

Top.1 Sesame

Many people think that milk contains the most calcium, in fact, the most calcium is sesame. Sesame is very common in our lives, all kinds of snacks will have sesame in mind, as well as sesame sauce. Sesame is rich in protein, amino acids and a variety of vitamins and minerals, much higher than ordinary vegetables and beans.