In the process of quitting smoking, many people find that their health seems to be getting worse and worse, and they begin to feel that it is not as good as smoking, why is the body worse after quitting smoking? Don’t worry, the answer may let you relief.

Why is the body more “bad” after quitting smoking?

In fact, this is not the body is really getting worse, but in the process of quitting smoking, the number of bad substances such as nicotine in the body is slowly decreasing, there will be some uncomfortable withdrawal reactions, the following reactions are more common, but these are normal phenomena, if you can survive this period, quitting smoking or can succeed!

Easy to be sleepy, this is because you quit smoking in the process, stopped the nicotine, tar and other substances intake, the brain and body can be relaxed, a sense of relaxation, the body will be more tired and weak, the body is damaged by smoking, need a certain repair device, may be easy to be sleepy.

Still can cough, smoking is easy to cough, why can you cough when you quit smoking? After quitting smoking, the body is less edified by cigarettes, it will slowly begin to repair, which in fact will also stimulate the body, cough is one of the common manifestations, and without the smell of smoke, the mouth may also be prone to dry and thirsty phenomenon. The way to alleviate is also very simple, usually can increase water intake, improve the body’s metabolic capacity, promote detoxification, throat can also get a good moisture.

Weight is heavier than before, but fat, this is actually a normal withdrawal reaction, because the predecessors in smoking, which nicotine and other substances on the appetite of a certain obstacle, will not feel very hungry, but now quit smoking, it can not play any role, appetite will slowly return to normal, hungry will be faster, eating may be more than before, as long as the usual attention to exercise, is able to control the weight well.

Defecation may also be abnormal, this is because the reason for smoking before the intestinal tract has been greatly stimulated, you quit smoking, this stimulation is constantly disappearing, the normal reaction, will affect the digestion, defecation will be more laborious.

Think that, someone has been smoking for a long time before, suddenly quit, the body will appear more or less some reaction, we think is the body is getting worse, in fact, on the contrary, that your body is gradually recovering, as long as you persist, quit smoking successfully, these so-called discomfort will slowly disappear!

So, from this point of view, the reason for the deterioration of the body after quitting smoking is that there are more than a few withdrawal reactions, which is not really bad, which means that your body is slowly recovering, usually a little bit of attention to diet, more exercise, pay attention to regulate their mood, slowly get rid of the dependence on nicotine, people who want to quit smoking do not worry, act early.