Is there any good way to sleep fast?

“The 60-second fast sleep method,” as known as the “4-7-8” breathing method, enables people to enter sleep within 60 seconds. Can it really achieve the effect of “rapid” sleep?

“Rapid” sleep method is useful.

This method is very simple to operate, breathe in with the nose for 4 seconds, hold breath for 7 seconds, and finally exhale for 8 seconds, you can feel sleepy after three cycles, at first you may not be familiar with sleep, but as long as you insist on doing several times a day, lasting 6-8 weeks, you can quickly fall asleep in 60 seconds!

Breathing regulation from ancient India, through deep inhalation and exhalation, allows more oxygen to enter the lungs and flow inside, relaxing the sympathetic nerve, helping to reduce stress, and allowing people to truly calm down and relax the body for sleep.

This method of sleeping is to adjust the way of breathing, let people focus on the way of breathing, instead of “trance” state, so as to achieve the effect of rapid sleep, it can only be effective for some people with insomnia. In addition to “4-7-8 breathing method”, several better ways to help sleep to share with you, hoping to help you fall asleep as soon as possible.

1. Ego Association

When you lie down to sleep, you need to relax your brain, so don’t think about it, close your eyes and imagine a beautiful scene, imagine something you like, you look at it and feel beautiful, slowly look at it, and then you fall asleep unconsciously.

2. Food Sleeping Aid

For example, you can drink a cup of warm milk before going to bed, but do not eat coffee, green tea and other foods or drinks that will stimulate the brain before going to bed. Dinner can be added to help sleep, such as lilies, millet and so on.

3. Self-protection

Some people find it difficult to sleep because of a serious lack of security. They like to sleep under the covers or use other methods to hide themselves. In this case, try holding a pillow or something like that. If you are afraid of the dark, put a night light in front of the bed.

4. Exercise Sleeping Aid

For long-term sleep difficulties, exercise is a very good way, do a few hours before bed appropriate exercise, such as yoga, running, jumping rope, playing badminton is a very good choice, but remember not to be too intense.

Because “insomnia” the reason is complex, wait for a factor like insomnia of traumatic sex, easy sex insomnia, angst insomnia, desire is awakened, cannot one move is current, insomnia gens still needs pair of symptoms to treat.