Uric acid is a metabolic end product of purine in the body, which is excreted through kidney metabolism. However, when kidney metabolism is abnormal, excessive uric acid deposition in the body may cause dangerous complications such as gout, gout heart disease and so on, which threaten our health.

The increase of exogenous purine is mainly due to people’s daily diet intake, which leads to the increase of uric acid in the body. So in order to control the content of uric acid, the first thing is to eat less high purine food, eat more food that may help us reduce uric acid, so that gout dare not come to our door!

As little as possible to eat these 3 kinds of food!

1. Seafood. Most seafood is rich in adenine, if a large number of seafood is eaten at one time, it is likely to make uric acid rise sharply in a short time, affecting health.

2. Alcohol. Drinking more alcohol may also increase the uric acid content in the body, which is because alcohol may cause lactic acid deposition in the body and inhibit the excretion of uric acid, especially when many people like to eat midnight snacks, with a glass of beer, when eating is very cool, but this will aggravate the increase of uric acid, giving gout a chance to take advantage of it.

3. Animal viscera, such as pig liver, pig belly and other animal viscera, people with high uric acid should eat as little as possible, because most animal viscera contain rich adenine, which is also one of the important reasons for the increase of uric acid.

These 4 kinds of food should eat more, clear uric acid, away from gout!

1. Plain boiled water. Drinking more water is the most cost-effective and best food to help clear uric acid, because drinking more water may promote kidney metabolism, promote urination, and the excess uric acid in the body is mainly discharged through the form of urine. People with high uric acid may as well drink a glass of water on an empty stomach after getting up early every day, ensure more than eight glasses of water a day, accelerate the excretion of uric acid, away from annoying complications.

2. Celery. Celery contains a large amount of potassium, which can prevent the deposition of uric acid, has a good diuretic swelling, can make the body excess uric acid excreted with the urine. At the same time, celery is also a crude dietary fiber food, often eat a little, but also help to enhance intestinal power, so that the body excreted toxins faster, reduce the burden of the body.

3. Cucumber. Cucumber is our table common delicacies, whether raw or fried are very rich in nutrition. Cucumber is a benign vegetable, rich in water, has a good role in clearing heat and diuresis, people with high uric acid often eat a little, promote the body’s uric acid excreted with the urine.Cucumber also contains active cucumber enzymes, which can promote human metabolism, accelerate excretion, help expel toxins stored in the body, and inhibit the precipitation of skin melanin, which is why cucumber is loved by so many female friends, and also makes it into a facial mask.

4. Tomatoes. Although tomatoes are small, they contain many nutrients, rich vitamins and fruit acids, a large number of potassium and alkaline mineral elements may promote the discharge of sodium salt from the body, have a good role in swelling and diuresis, and tomatoes also contain rich organic acids, which may promot e the secretion of gastric juice, adjust gastrointestinal function, promote digestion, moisten intestines and relieve constipation.