Drinking water in the morning can reduce the burden of metabolism, for people with viscous blood, drinking a glass of water after waking up in the morning can also play a role in diluting blood concentration. In addition, there are many benefits for people with constipation, hypertension and hyperlipidemia.

Here is also a question to ask everyone: Do you really drink right? Do you know how to drink the best?

Some people wake up very thirsty in the morning and go to drink water first, then brush their teeth, wash their faces and eat breakfast. But some people protest that drinking water in the morning can only be done after brushing their teeth or rinsing their mouth.

It’s normal for people to have this question. Drinking water in the morning without brushing your teeth is a serious health risk. According to everyone’s daily routine and correct lifestyle, most people brush their teeth before going to bed.

The goal is to prevent bacteria from building up in the mouth, and it doesn’t matter if you drink water in the morning. For water that has been left overnight, according to a large number of experimental studies, the nitrite content is tolerable, so you don’t need to worry about it.

Of course, not greedy cold crowd can be on the basis of overnight water, and then add some boiled hot water into warm water is also possible.

What we really care about is the way we drink water.

First of all, the first piece of advice to everyone is not to drink honey water, some old people habitually drink honey water in the morning, its purpose is to moisten the intestine and relieve constipation.

But from the point of view of honey nutrition, honey water contains more fructose, per hundred grams of honey energy can reach 321 kilocalories, after adding water can be diluted a little, but it also belongs to high-calorie high-sugar drinks.

If it is drunk by diabetic patients, it will not be conducive to the control of blood sugar, hyperlipidemia people drink, but also easy to increase blood lipids.

Secondly, in the morning to drink water we do not drink too much, in the case of special thirst, but also to drink small mouthfuls, a one-time drinking amount of about 200 ml, can play the effect of hydration and will not increase the burden of the kidney.

Finally, people who like hot water, but also pay attention to the temperature of the water, at any time to drink water or soup and other drinks, the temperature should not be more than 65 degrees Celsius, high temperature will burn the esophagus, oral mucosa and other places.

In the World Health Organization and the authoritative journal Lancet Oncology, both pointed out that drinks above 65 degrees Celsius are Class 2A carcinogens, so we should be vigilant.