Three meals a day need to be eaten regularly in order to effectively maintain a healthy state, only enough nutrients to maintain normal life activities. Many people often say that dinner determines a person’s life, if dinner can be eaten correctly, supplement the nutrients needed by the human body, in order to maintain a normal state of the body. Therefore, some unnecessary wrong behavior must not occur. So, what behavior should not occur when eating dinner can live longer than others?

What behaviors do not occur when eating dinner, can live longer than others?

1. Eat too much

When eating dinner, don’t eat too full, in order to live longer. Many people always eat too full when eating dinner, at this time the burden of the intestines and stomach increases, will affect the normal gastrointestinal function. Because there is not much exercise in the evening, if you eat too full at night, too much food in the intestines and stomach accumulation, there is not enough time to digest the food, will lead to increased burden of the intestines and stomach, and even cause some gastrointestinal lesions.

Therefore, when eating dinner, we need to control the amount, every time we eat dinner, we can control the satiety in 78 minutes, so as to prevent the aggravation of stomach burden and cause diseases.

2. Eat high-fat foods

In the process of eating dinner, there are some mistakes that can not be made, such as eating too much high-fat food during dinner is also undesirable behavior. Because eating too much high-fat food at this time, fat substances in the body can not digest, in addition to increasing the burden of digestion, but also may affect the human liver.

Because the liver needs to secrete enough bile to digest fatty substances, and excessive intake of fatty substances usually increases the burden on the liver. In addition, if fatty substances accumulate in the body, they may also cause obesity, which is a pathogenic factor of many diseases. Therefore, in peacetime, we need to pay attention to dietary problems in the process of eating dinner, eat less high-fat food, so as to avoid excessive fat intake threatening health.

3. Eat a lot of spicy food

During dinner, some mistakes should not be made, such as always eating spicy food during dinner. Many people believe that spicy food has an appetizing effect, and indeed, eating some spicy food properly can enhance appetite. However, it is generally necessary to choose mild food in the evening to prevent gastrointestinal mucosa from being stimulated.

Some people always like to eat spicy hot pot, spicy string in the evening, at this time spicy things lead to increased burden on the stomach, but will appear bad symptoms, so the probability of indigestion, diarrhea will be greater. Therefore, the usual dinner needs to avoid eating a lot of spicy food, in order to prevent health damage.