Nowadays, cancer has become a taboo term for modern people, cancer is stronger than tiger, cancer prevention has also become the top priority of modern people, and if you can choose the right food in life, it will also be of great help to cancer prevention. Some clinical cancer research experts even say that in the prescription of doctors, cancer prevention food is one of the prescriptions.

8 recognized anti-cancer foods

1. Mushrooms

Fungus mushrooms include shiitake mushrooms, Flammulina velutipes, black and white fungus and winter mushrooms, which all have anti-cancer substances and play a role in cancer prevention.

Black and white fungus also has a kind of anti-cancer sensitive substance, but also can improve human immunity, in which mushroom food contains calcium, magnesium and other trace elements and plant fibers play a role in cancer prevention.

2. Cauliflower

Regular consumption of cauliflower can effectively block the response of carcinogens to the body and play a role in cancer prevention and anti-cancer.

Broccoli also contains a chemical that stimulates the spread of cancer cells, preventing them from forming.

3. Kelp

As we all know, kelp contains a lot of sodium and trace element iodine, can prevent esophageal cancer and colon cancer, and iodine is the most important element to prevent breast cancer, women eat more kelp can play a role in cancer prevention.

The study also found that women in coastal areas have a lower risk of breast cancer than those in mainland China, which is also related to the anti-cancer effect of kelp.

4. Tea

Plain areas are rich in tea, and relevant data show that people in plain and mountainous areas have a lower risk of cancer than those in other areas.

Black tea and green tea are good anti-cancer food, tea can not only prevent gastric cancer but also lung cancer, tea contains effective substances can combine with carcinogens, make it decompose, reduce cancer cell activity, play a role in inhibiting cancer cells, long-term adherence to tea people also live longer.

5. Bean food

Drink more soybean milk, not only good nutrition, easy to absorb, and soybean milk contains plant hormones can also inhibit the production of animal hormones, often eat beans people will reduce the risk of colon cancer than ordinary people by 50%.

6. Onion

Onion contains effective substances can combine with carcinogens, play a role in cancer prevention, especially in the prevention of gastric cancer, often eat onions less than 30% of the incidence of gastric cancer people do not eat onions, so eat more onions, can play a role in cancer prevention.

7. Garlic

As we all know, garlic is recognized as a good way to prevent cancer, often raw garlic people, the incidence of gastric cancer is lower than people who do not eat garlic, the best way to prevent cancer is to eat more raw garlic.

8. Tomato

Tomatoes contain a lot of lycopene, to prevent prostate cancer and digestive tract cancer is very effective, often eat tomatoes, can greatly reduce the formation of human cancer cells, to prevent cancer is very helpful.