Immunity can help us resist all kinds of viruses, bacteria and disease invasion. If the body immunity is worse, people will easily get sick. What are the signs of worse immunity? How to enhance immunity? Let’s take a look!

5 Signs prompt “enemy invasion”

1. Always feeling tired

If you feel that you are not interested in doing things for a period of time, you often have enough heart and insufficient strength, or you have headache, insomnia, muscle soreness all over the body after a long time of overloaded work, and you can’t recover for a while, it means that your immunity is reduced.

2. Poor appetite and stomachache

Gastrointestinal function weakens for a period of time. Performance for eating not fragrant, no appetite, indigestion, diarrhea, abdominal distension and other symptoms.

3. It is easy to catch a cold and get sick during the season.

Whether it’s getting caught in the rain or the weather changing a little faster, sneezing, runny nose and other symptoms come! Not only that, there are people around who have a cold, the first to be infected is always you.

4. One cold after another

Adults each season the number of colds is generally 1 to 2 times, the duration of each course of disease is about a week, if a short period of time more than this frequency or cold for a long time can not be cured, repeated cold, your immunity is poor.

5. The wound heals slowly.

Do you feel that it is easy to recover from bumps and bruises when you are young, but when you are old, sometimes the wound heals very slowly, and even there will be wound infection, which is caused by the decline of the body’s healing ability and the decrease of platelet coagulation factors.

Teach you 9 ways to activate your body’s immunity

1. Ensure adequate sleep

Adequate sleep can ensure physical recovery and energy when waking up, generally adults sleep 7 to 8 hours a day, the elderly can not be less than 6 hours.

2. Yogurt Breakfast

A study by the American Health Association found that yogurt lowered levels of “bad” cholesterol (LDL) and cut the risk of urinary tract infections by 47%.

3. Eat more garlic

A study by the University of Maryland Medical Center found that eating garlic regularly not only helps improve immunity, but also helps prevent heart diseases.

4. Vegetable Chicken Soup

A study by the University of Nebraska Medical Center shows that vegetables with chicken soup have some anti-inflammatory effect, which partly eliminates the inflammation caused by colds.

5. Often drink honey water, lemonade.

Warm water can open pores and sweat, vitamin C can also alleviate muscle soreness symptoms when you have a fever, so drinking more honey water, lemon water and so on can also help alleviate cold symptoms.

6. Enjoy afternoon tea time

Afternoon tea is a good time to drink after 3 or 4 p.m. Studies have shown that the chemical alkylamine in tea boosts the immune system’s ability to fight off infections.

For example, jasmine tea is rich in antioxidants, which helps improve immunity, and mint tea can refresh the mind and improve indigestion.

7. Keep exercising every week

A report from the U.S. National Library of Medicine shows that exercise can help “flush” bacteria from the lungs, make white blood cells circulate faster, and improve the immune system’s ability to detect diseases.

8. Sunning more

A study by Yale University School of Medicine in the United States found that regular sunshine helps reduce the harm of influenza viruses and other common respiratory diseases.

9. Keep smiling

Researchers at Stanford University in the United States have found that laughter can increase the number of antibodies and immune cells in blood and saliva, excite parasympathetic nerves, reduce adrenaline levels, alleviate fatigue, and is a good medicine to improve immunity.

People who have been sick know how precious health is. Let’s strengthen our immunity from now on