Vitamin is the nutrient composition that human body needs, adjust metabolism, it is the substance that maintains life activity to need, vitamin lack can cause metabolic disorder, hormone maladjustment, immune system drops etc, and it is the vitamin that is so important to us, the body cannot wait like protein however other nutrient material is same ego generation, vitamin needs us to replenish from food commonly.But if the body lacks a certain vitamin, sometimes supplements alone can’t do much, and taking a vitamin pill may be a more effective way. To keep your skin looking white, take a vitamin every day for less than a month, and many benefits will come.

But there are many kinds of vitamins, vitamin A, vitamin C, vitamin B and so on, each vitamin can play a role has a different weight, we do not casually decide when choosing vitamins, not too much vitamin supplement will not only not bring benefits to their own bodies, but also may break the balance of the body’s components, disrupt metabolism.We should choose the right type of vitamins according to their own requirements, women want sunscreen whitening and want to stay in the face anti-aging, these two vitamins are indispensable, each doing its job.

Vitamin C: Whitening

The whitening effect of vitamin C is widely recognized by professionals, many whitening products are mainly based on vitamin C. Human intake of appropriate amount of vitamin C can regulate metabolism, so that toxins, melanin and other harmful substances can be smoothly discharged from the body, improve pigmentation, skin darkening, brighten skin color, to desalinate freckles have a certain help.In addition, vitamin C can also strengthen the skin’s ability to defend the sun, reduce the stimulation of ultraviolet radiation on the skin, do a good job in summer wearing sunscreen, parasol and other sunscreen measures, while supplementing vitamin C to the body can also make the effect of sunscreen better.

If at ordinary times the pressure is big, the skin changes flabby, the condition changes bad, take a piece of vitamin C every day at this time, can promote the synthesis of collagen, collagen has very important effect for us to keep skin tight and elastic. So say to improve skin fine line, flabby condition, vitamin C is the good helper of the woman.

Vitamin E: Anti-aging

Free radicals may not be known to most of us, but they are present in all of us. They are closely related to many health problems, and contribute to the acceleration of aging. In addition to the normal physiological reactions of the body, free radicals are inevitably produced, and external stimuli such as ultraviolet radiation, haze and alcohol can also cause the increase of free radicals, thus accelerating aging. Vitamin E can play a role in eliminating free radicals.

Vitamin E has the saying of “free base scavenger”, improve from inside, can raise skin resistance, reduce dust, the harm that insolation brings to the skin; The woman takes a little vitamin E everyday still can promote blood circulation, accelerate the carriage of oxygen and nutrient, oxidation resistance, improve cell life to shorten gradually circumstance, old slower than others.

In short, there are many kinds of vitamins, but each has its own role, women want to whiten their face, vitamin C and vitamin E these two vitamins can not be less. However, in addition to vitamin supplements, diet should be balanced, other vitamin supplements should keep up.