20 ~ 30 minutes!

The results of a survey conducted by 300000 people in Japan show that:

If you take a nap longer than 40 minutes, the risk of hypertension and hyperlipidemia will increase, and the risk of heart disease will increase;

If the nap time is less than 30 minutes, the risk of metabolic syndrome will decrease;

So the best time to control the nap in 20 to 30 minutes Oh!

Start time:

Preferably between 11 AM and 1 PM

3 taboos for napping:

1. Eat and sleep

If you eat and sleep right away, it will have a certain impact on the digestive system and sleep quality, and you can sleep first and then eat, or sleep for about 20 minutes after eating!

2. Sleep on the table

Sleeping on the desk can aggravate the pressure on the eyeball, easily cause high myopia, glaucoma and other diseases, and long-term pressure on arm blood vessels can also cause hand numbness. If you are in the office, you can wear a neck pillow to sleep on the chair.

3. Sleeping too long

At home nap babies must have had a sleep to three or four o’clock situation, will not feel groggy no spirit? Sleep too long not only mental state will be worse, but also affect the follow-up efficiency oh!