When it comes to kiwi, many people’s first impression of kiwi is that it has a lot of vitamin C. But it is not the king of vitamin C, more than its vitamin C content is Rosa roxburghii, jujube, winter jujube. But kiwifruit is more prominent in ordinary fruits, if you want to eat, eat one every day is a good choice.

On the market, in addition to the common green heart kiwifruit, in recent years have also appeared yellow heart kiwifruit, red heart kiwifruit. Although the heart of the pulp has changed, the latter two are mostly varieties of kiwifruit, but their overall nutritional value is similar.

According to the Chinese nutrition table, kiwifruit contains 83% -84% water, 61 kcal energy, 2.6 G dietary fiber, 62 mg vitamins, 27 mg calcium and 144 mg potassium per 100 G of kiwifruit, which is also very sufficient as one of the dietary sources of fresh fruit every day.

Then some people are entangled, do not know kiwifruit should be eaten before or after meals?

To this problem, everybody wants to see first, after you eat kiwifruit in other time, the body is especially intestines and stomach does not have unwell feeling. If you are in after eating kiwifruit, appear diarrhoea, headache, stomachache to wait a moment, do not continue to eat. On one hand because the cellulose content in kiwifruit is higher probably, in the circumstance that eats much, appear easily diarrhoea.

On the other hand, there are also a small number of people in life who have allergic reactions to kiwifruit and will feel uncomfortable after eating kiwifruit. In this case, whether you eat kiwifruit before or after meals is not suitable. But if you do not have the above situation, you can eat kiwifruit in the following two periods.

1. Half an hour before dinner:

Most people are likely to feel hungry before they eat a full meal. Kiwifruit is a good food at this time, because it is low in energy and rich in many nutrients, which can slow down hunger. If you are losing weight, or if you are already overweight, you can choose to eat it at this time.

2. Eat it at breakfast:

Breakfast is the first meal of the day, and many people spend their breakfast with biscuits, bread, pastries and other snacks, but they miss the time to supplement nutrition for the body, and kiwifruit can be used as a source of fruit for breakfast, its taste is sour and sweet, and its nutritional value is high.

In addition to kiwi fruit, adding whole grain staple food, fresh green leafy vegetables, milk, an egg, and some sauce beef to breakfast is also a perfect breakfast and morning.

As for eating after meals, you can do this if you are not full, but if you are full, it is not good to eat after meals.