Many women hope that their appearance will not change, skin will always be smooth and young, but with the growth of age, especially after the age of 40, women’s aging speed, hormone secretion reduced, began to make their skin has changed, if not at this time for maintenance care, then it may let their skin quickly into the aging period, so if it is a 40-year-old woman, it needs to remember, to begin to treat their skin carefully, in order to keep it young.

Hormones and the skin

Estrogen and progesterone help keep skin firm. However, their levels continue to decrease with age, leading to dehydration and progressive aging of the skin.

Healthy skin is what everyone wants to have, but with the reduction of hormones, women can’t follow their own skin as they did ten years ago, they should be more careful about it, otherwise the skin will increase wrinkles and appear obvious sagging. So what should we do? In fact, some small details of daily life have a certain effect on the maintenance of skin, as long as the habit is formed, women’s skin can look very young.

4 small details to make women’s skin look young

1. Wash your face every day, wake up every day, women have to do an important step is to wash their faces, the average woman needs to wash her face with soap, facial cleanser and warm water, and use cotton rings to constantly clear the impurities on the face, keep the face clean. In addition, at night before women remove makeup, also need to carry out the same steps, so as to make the skin look young and brighter.

2. Stay hydrated. An important habit for keeping skin young after 40 is to moisturize it once a day. Consider using a night cream, especially one that has anti-aging properties. For example, try products that contain collagen, hyaluronic acid and vitamin C.

3. Sunscreen

After 40, your face is prone to spots, so it’s important to wear sunscreen every day, whether it’s sunny or cloudy, preferably with an SPF of more than 30. Apply it to the whole face, neck and exposed areas. Also, try to avoid going out during periods of strong sunlight, so that your skin looks younger.

4. Exfoliating, exfoliating and dead skin can help skin accelerate metabolism, so that the machine can renew skin cells faster and delay premature aging.

In addition, if young women seldom use cosmetics, then 40 women should choose their own cosmetics to eat, after the age of 40 women’s skin will become dry, choose certain oily products to make the skin look more natural and young.

Changing your habits can help improve your skin.

1. Weight control.

People’s metabolism slows down as they age, especially after the age of 30. Without increasing the intensity or frequency of exercise at this time, people may gain weight every month, even if we exercise in the same way as before. So, controlling weight after the age of 40 requires replanning diet and exercise, and maintaining weight can keep skin smooth and young.

2. Increase the intake of vitamin C and E.

Subsequently, adding vitamins C and E to your diet will make your skin look younger. Although you need to take these vitamins from childhood, they are essential for reducing skin damage when you reach this stage. Vitamin C has antioxidant properties that minimize the effects of free radicals on the skin. In addition, it helps to synthesize collagen, which keeps skin elastic and firm. Vitamin E is a natural protector against ultraviolet rays and toxins, which stimulates blood flow and promotes tissue regeneration.

3. Daily light makeup.

Heavy foundation may get into wrinkles and folds of skin like dust, which makes people look older than they really are.

4. Drink more water.

Drinking plenty of water is vital to our health because it keeps our body fluid circulating, helps us flush out toxins and speeds up our metabolism. Especially after the age of 40, with the decrease of metabolism, drinking plenty of water can balance the metabolism and keep the skin hydrated and firm.